Be FIT, HEALTHY and HAPPY at ANY AGE! - FREE 7-Day Trial! - Click here to learn more!

Regina Gower

Personal Trainer ♦ Yoga Instructor ♦ Group Fitness ♦ Nutrition Coach

What does Kick-Ass mean to me?

It means being an

Active Participant

in my life,

instead of just being a passive observer.

And that is what I want for YOU!

Do you feel GUILTY taking any time out of the day for YOURSELF?

Many women do!

But, let's face it, the world would come to a halt without women, so we need to take care of ourselves!

With just 15-20 minutes per day and my coaching tools, I can help you...

Gain confidence & self-love at any age without "self-care" guilt
Increase bone density, muscle tone & fat loss
Age in STYLE! No more aches, pains or hot flashes running the show.
Show up healthier & happier for your family
Cut cravings and overeating without depriving yourself

Aren't YOU worth it?

(Hint: Yes, you are!)

Schedule your FREE Jump-Start Consult today!

Here are the Different Ways I Can Help You!

Online Workouts & More + 7-Day Free Trial!

*** Safe, effective, efficient WORKOUTS that you can do at home with minimal equipment! *** Choose from Beginner, Intermediate or Advanced levels! *** Content updated often to keep you on your toes! *** Delicious, healthy RECIPES! *** Discounts on upcoming Challenges! *** Easy cancellation!

Just $15.00/Month - Check it out!

One-on-One Online Training and Nutrition Coaching

I offer workout plans you can do anywhere, tailored to your specific needs, with minimal equipment required! As far as nutrition goes, I am a certified Nutrition Coach, and I can help you develop a healthier relationship with food. It's all about creating healthy habits that stick!

Click Here and Let's Discuss Options

Live in NW Arkansas and Want to Train/Consult in Person?

I have a personal training studio, or I can travel to your home (within a limited distance) for workouts and nutrition guidance. Train with me 1, 2 or 3 days a week, depending on your needs. Limited slots available.

Click Here to Contact Me for Pricing and Availability

So, Why Choose Me?

I'm in my 50's, a Mom of 4 and a Kick-Ass Grandma of 3 with 28+ years of experience in the fitness and nutrition industry. I understand busy schedules and how it can seem impossible to fit just one more thing into your day. I also understand the body of an aging woman - the aches, pains and hot flashes! Plus, I have the wisdom gained from plenty of personal trials and hundreds of clients to draw upon.

For 20 years, I trained clients in a gym (click here to see an article from 2006!), but now train at my home studio and online. I focus on women, ages 30 and up, who want to be the best version of themselves, because that is what I want for myself as well!

My exercise philosophy is to focus on the things that matter most as we age:

strength
flexibility
balance
bone density
mobility
self-confidence
positive body image

I am not another 20-something who is just here to show off my body, and I will NOT try to convince you to do any extreme exercises - there are plenty of those sites out there!

I also don't have a full production team behind me - I run this site by myself (with some help from my husband) and I am here for you! I choose exercises that minimize the risk of injury - even when the moves are complex, I will show you modifications to simplify them - and put them into efficient and effective workouts that can be done in 15-20 minutes. I also encourage developing healthier eating habits through making small, gradual changes that will stick.

I hope you will let me be part of your health journey and I look forward to hearing from you!

NEED SOME ENCOURAGEMENT? CHECK THESE OUT:

Have you joined my KICK-ASS GRANDMA TEAM yet?

Only $15/Month. 7-Day Free Trial! Let's KICK ASS!

LEARN MORE!

My certification and some of the products I believe in...